Service Description

Sometimes we find ourselves experiencing overwhelm and we struggle to process the emotions that are coming up, but at the same aren't feeling the need to commit oursleves to a longer therapeutic process. This standalone session option is a great way to access a safe space to share some of the struggles and have a compassionate listener holding space for you. During this session you will have an opportunity to share what you are currently struggling with, the emotions you are experiening and explore best ways in which you can work towards regaining balance in your everyday life.